tag:blogger.com,1999:blog-13947710.post1724481722576309992..comments2023-03-25T19:24:13.581+08:00Comments on For Monks Only (RMC's writing): Ab Ripper XAnonymoushttp://www.blogger.com/profile/13905056155677330177noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-13947710.post-19261166447511593582011-12-21T09:39:35.665+08:002011-12-21T09:39:35.665+08:00i love this does anyone have any over the other fu...i love this does anyone have any over the other full videos i can watch for free?? :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13947710.post-9253773138315933152011-11-07T10:25:47.277+08:002011-11-07T10:25:47.277+08:00isn't ab ripper x on the last disc with a bunc...isn't ab ripper x on the last disc with a bunch of other workouts? <br /><br />you can't download from my blog but why don't you try downloading it from a file sharing / torrent sitermchttps://www.blogger.com/profile/14449210271412534804noreply@blogger.comtag:blogger.com,1999:blog-13947710.post-65132268631841242402011-07-02T03:19:17.088+08:002011-07-02T03:19:17.088+08:00is there any way i can download this? i bought p90...is there any way i can download this? i bought p90x but lost the ab one so id like to burn it onto a dvdCassienoreply@blogger.comtag:blogger.com,1999:blog-13947710.post-54757300622558142312011-05-15T11:52:16.524+08:002011-05-15T11:52:16.524+08:00You don't want to do this everyday. It is too ...You don't want to do this everyday. It is too intense. Three times a week is good. Make sure you use really good form and don't cheat when you do it -- that's the key. I 6 pack depends on how much body fat you have. Most men get one when they are under 10% body fat, most women get a six pack under 20% body fat. Those are just general rules and everybody is different.rmchttps://www.blogger.com/profile/14449210271412534804noreply@blogger.comtag:blogger.com,1999:blog-13947710.post-89067478289443955032011-04-10T15:27:31.044+08:002011-04-10T15:27:31.044+08:00Im 14 and i kind of have a tummy how long will it ...Im 14 and i kind of have a tummy how long will it take to get a 6 pack.<br />Should i do this everydayAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13947710.post-4291952055277963232011-04-04T11:10:14.924+08:002011-04-04T11:10:14.924+08:00Lets see how long it takes before i get a 6 packLets see how long it takes before i get a 6 packAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13947710.post-22511687820107906462010-06-29T10:15:14.456+08:002010-06-29T10:15:14.456+08:00this really is a great ab workout. no bullshitthis really is a great ab workout. no bullshitAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13947710.post-88575796031967647442009-05-14T06:47:00.000+08:002009-05-14T06:47:00.000+08:00I hate it, but I love it.I hate it, but I love it.rmchttps://www.blogger.com/profile/14449210271412534804noreply@blogger.com